Yoga Classes
Somatic Yoga Therapy
Go beyond the story of your mind into the innate wisdom of your body. Work with me one-on-one in a relaxed environment that welcomes ALL OF YOU! We will dive deep into the subconscious realm through movement, meditation and sensation tracking.
These sessions combine my training in Somatic Experiencing trauma resolution methodology with my background as a yogi to help you be present with the trauma in your body so that you can release it.
These sessions will empower you through the language of sensation so that you can finally release what is no longer serving you.
Somatic Yoga Therapy
Vinyasa Yoga
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Join me Tuesday evening for Vinyasa Yoga. During this one-hour class you will be guided into various poses by flowing your body and connecting movement with breath.
The act of linking movement with breath connects your mind and body bringing you into the present moment. This offers a reprieve from the monkey mind and provides your body with the training it needs to maintain or increase strength and flexibility
You will notice a difference in your ability to practice within just 3 classes. Muscle memory will kick in and the poses will start to become second nature. Once this happens your practice begins to deepen.
~ Namaste
Tuesdays at 7pm
Kundalini Yoga
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We are souls - we have a body
This practice is more esoteric.
During this one-hour class I will lead you through meditations to connect with your chakra system.
We will use mudras, mantras and a series of angulated postures called Kriyas to achieve a particular result. Kriyas are created to move energy within the body raising your vibration and releasing blocks that may be keeping you stuck in negativity.
Kundalini is called the "Yoga of Awareness". In this practice you connect deeply with yourself as more than a physical being by focusing on the deeper essence of who you are. From this higher perspective your consciousness begins to shift to a more loving state.
~Sat Nam​​​​